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    油飯3號 好消化家常版

    主材料

    1. 白米3.5

      長糯米 2.5

    2.乾香菇 30

    3.金鉤蝦50 g

    4.五花肉片 225 g

    5.乾魷魚絲 35g

    6.紅蔥頭 75g      油蔥酥50 g

    7.3.5杯(電子鍋煮飯用)

     

    調味料

    1.沙拉油 3大匙(42g)   或麻油

    2.醬油 4 大匙60 g

    3.白胡椒粉 2茶匙

    4.鹽少許。

    5.五香粉  0.5茶匙(或  百草粉1小匙(4g)

    米酒少許

     

     

    作法

    1.五花肉切絲,拌入少許醬油;香菇、金鉤蝦、乾魷魚絲(年長者不易消化可省略)泡水至軟。

    2.將步驟 1.的香菇絲、金勾蝦撈出,瀝乾備用。香菇切絲,留下浸泡過後的水備用。

    3.白米和長糯米一起洗淨瀝乾,五杯水(含有泡金鉤蝦的水),一起放入電子鍋中,(飯熟後打開鍋蓋,把飯拌鬆散掉水氣)。

    4.將醬油、胡椒粉、鹽、五香粉(或百草粉)及浸泡香菇的水全部拌勻備用。

    5.鍋內倒入四大匙油,先將五花肉、香菇、金勾蝦炒香,倒入步驟 4滾後關小火喜歡麻油與酒味,可在此時加入),倒入熟飯拌勻,關火。

    Hight-Frequency radio wave (HF radio wave) 大功率無線電波

    分享電影The Dish「不可能的任務」  
     
    National Aeronautics and Space Administration, (縮寫:NASA)
    1958年7月29日,艾森豪威爾總統簽署了《美國公共法案85-568》,
    創立的一個聯邦政府機構,負責美國的太空計劃,
    如今已邁入五十週年。
    (圖片取自 NASA

     

     
    「這是個人邁出的一小步,但却是人類邁出的一大步。」
    Neil Armstrong say "One small step for man, one giant leap for mankind."
     
    1969年7月20日,人類首次登上月球,其電視實况轉播成爲全世界矚目的焦點,可謂盛極一時。
    然而很少有人知道,要不是因爲澳大利亞一處偏僻小鎮(Parkes)裏四個人的默默貢獻,這一歷史性的激動人心的場面差點不爲世人所見。
    登陸月球與HF radio wave有何關係呢
    澳洲 Parkes 牧羊場中的衛星信號中轉站,
    又是如何與 NASA合作
    遺失數據要如何在不被 NASA 和全世界發現之下,
    與失聯的 Apollo 11 重新取得連繫
    真人真事改編
    製作團隊堅強的  The Dish 「不可能的任務」,
    各個伏筆所鋪陳的小幽默,
    不著痕跡地令人打從心底的會心一笑!
     
    影片資料可詳見 IMDB

    Haven Out Of Hell

     2002上映義大利電影Casomai(If by chance?)【愛情媽媽咪呀】的主題曲,
    什麼是戀愛?
    什麼是婚姻?
    由單身走入婚姻,生活將會有哪些改變?
    如何面對圍繞在彼此間的親情與友誼?
    【愛情媽媽咪呀】詼諧幽默的呈現出「30世代」人們的部份縮影。
     
        
     
    「Heaven out of hell」               vocal:Elisa

    Heaven out of hell
    So are you turning around your mind
    do you think the sun won't shine this time
    are you breathing only half of the air
    are you giving only half of a chance
    don't you wanna shake because you love
    cry because you care
    feel 'cause you're alive
    sleep because you're tired
    make heaven, heaven out of hell now
    are you locked up in you counting the days
    oh how long until you have your freedom
    just shake because you love
    cry because you care
    feel 'cause you're alive
    sleep because you're tired
    shake because you love
    bleed 'cause you got hurt
    die because you lived
    make heaven, heaven out of hell now
    are you still turning around the same things
    are you still trying that way
    are you still praying the same prayers
    are you still waiting for that same day to come
    climbing the same mountain
    you're not getting higher
    you're running after yourself
    can't let go
    hiding in that place you don't wanna be
    you push happiness so far away
    but it comes back
    to give you all that you've given before
    to love you the way that you do, like a mirror
    look in the air 'n catch that boomerang
    can't fall anywhere else but in your own
    and make heaven
    heaven out of hell now
    make heaven
    heaven out of hell now...
    make heaven heaven out of hell now
    make heaven
    heaven out of hell now
    are you still waiting
    make heaven
    heaven out of hell now
    are you still praying
    make heaven
    heaven out of hell now
    are you still losing
    make heaven
    heaven out of hell now
    make heaven
    heaven out of hell now
    I wanna fly because
    I dream dream dream
     

    紫米核桃小饅頭

    試做饅頭大成功!

    有機紫米魅惑淡紫的情色,
    核桃碎粒不安地跳躍舌齒,
    時間發酵出微醺的眷戀,
    葡萄乾尾奏出無盡甜美!

     

    手機的Virus Scanner

     趨勢科技手機防護精靈TMMS,沒想到我用的Motorola MPX220也能使用,
    中華電信用戶,免費試用30天喔!
     
     
     

    耕地快速消失的省思

    往日的農村景觀已經改變,
    政策鬆綁使得土地運用更加寬鬆自由,
    農地真的農用?
    糧食真的生產自給自足?
    「失控的進步」?

    Online Virus Scanner

    免費線上掃毒
    1.  F-Secure   (可隔離刪除病毒)
    2.  McAfee
    3.  PANDA
    4.  AVIRA
    10. A-squared Web Malware Scanner  (可隔離刪除病毒)

    珍惜愛情的平凡

    在特別的節日裡,別忘了向身邊的有情人表達心意喔。
    以下文章連結,享受書摘與幽默的臺北早餐buffet 。
     
    1.平凡的愛情更值得珍惜    文◎MAY   (黃色大象」 皇冠文化出版)    (檢自皇冠讀樂電子報)

    Dysmenorrhea 生理痛

    好朋友來了,當然要好好伺候,
    穴道與瑜珈都有減緩不適的效果。
     不想吃藥打針的,就來動動手腳吧。
     
    圖.文/戴嘉宏(本文作者為台北市慶和中醫診所院長)    (檢自自由電子報)
     

    常有女性朋友在每月一次的生理期,出現腹部疼痛難忍,甚至噁心、嘔吐、頭暈、頭痛、腹瀉、腰痠等不舒服症狀,統稱為經前症候群。

    月 經疼痛首先需要排除子宮內膜異位、子宮腺肌症、慢性盆腔炎,以及子宮位置屈曲等實質器官疾病,如果檢查都正常,以中醫觀點而言,則屬於寒凝、血瘀、氣滯,此時應以溫經散寒、活血化瘀、理氣止痛的藥物來治療,如溫經湯、少腹逐瘀湯,加減香附、延胡索、益母草、雞血藤等藥物。

    自己平常也可藉由經穴按壓,促進子宮、卵巢氣血通調,緩和腹部肌肉收縮,可有效改善經痛症狀。

    方法之一:以手指按壓4個經痛常用穴位,產生痠脹感:

    三陰交:小腿內側,足內踝凸出點直上3吋,約4指幅寬,脛骨內後側緣處,按壓時,會感到痠脹。

    足三里:髕骨外側凹窩下3吋,約4指幅寬,脛骨外側約1吋處,按壓此穴會感到痠脹。

    關元:肚臍下3吋處,約4指幅寬。

    氣海:肚臍下1吋半處,約2指幅寬。

    方法之二:如果已經疼痛,可以暖暖包置於肚臍下方,溫暖腹部經脈可改善經痛症狀,但為預防過燙,需以毛巾包覆。

    現代婦女往往工作家庭兩頭忙,壓力與日俱增,加上飲食不正常,過食冰冷烤炸,都是經痛的加重因素,因此除了少吃上述食物,並應調整工作步調、生活作息及控制情緒,則每月的好朋友都能來得順又不痛。

    健走甩油

    過個年體重也跟著增長,
    恢復平日通勤的走動習慣,
    來做個平易近人的運動吧!
    健走相關須知,各地建走路線,國際健走交流,可以參考以下連結
    中華健康生活與運動協會
    12區健走地圖資訊  (北市衛生局健走地圖)
    跟健走談戀愛   (內含全臺健走路線介紹 ,國健局手冊下載)

    「英文聽力」之「我不要跳火圈」

    與友人打賭比TOEIC成績,
    為了避免賭輸所付出的悲慘處境,吐舌頭
    有空就卯起來翻英文,
    上網時耳裡也是充滿著英文,
    大概只差沒用英語聊天了電燈泡
    裡面的寶藏很多,
    想自行進修的朋友,
    多多參考站主整理在右方的連結喔!

    What I Want for You — and Every Child in America (歐巴馬給女兒的信)

     

    'What I Want for You — and Every Child in America'

    By President-elect Barack Obama

    Publication Date: 01/18/2009

    On Tuesday, Barack Obama will be sworn in as our 44th President. On this historic occasion, PARADE asked the President-elect, who is also a devoted family man, to get personal and tell us what he wants for his children. Here, he shares his letter to them.



    Dear Malia and Sasha,

     

    I know that you've both had a lot of fun these last two years on the campaign trail, going to picnics and parades and state fairs, eating all sorts of junk food your mother and I probably shouldn't have let you have. But I also know that it hasn't always been easy for you and Mom, and that as excited as you both are about that new puppy, it doesn't make up for all the time we've been apart. I know how much I've missed these past two years, and today I want to tell you a little more about why I decided to take our family on this journey.

     

    When I was a young man, I thought life was all about me—about how I'd make my way in the world, become successful, and get the things I want. But then the two of you came into my world with all your curiosity and mischief and those smiles that never fail to fill my heart and light up my day. And suddenly, all my big plans for myself didn't seem so important anymore. I soon found that the greatest joy in my life was the joy I saw in yours. And I realized that my own life wouldn't count for much unless I was able to ensure that you had every opportunity for happiness and fulfillment in yours. In the end, girls, that's why I ran for President: because of what I want for you and for every child in this nation.

     

    I want all our children to go to schools worthy of their potential—schools that challenge them, inspire them, and instill in them a sense of wonder about the world around them. I want them to have the chance to go to college—even if their parents aren't rich. And I want them to get good jobs: jobs that pay well and give them benefits like health care, jobs that let them spend time with their own kids and retire with dignity.

     

    I want us to push the boundaries of discovery so that you'll live to see new technologies and inventions that improve our lives and make our planet cleaner and safer. And I want us to push our own human boundaries to reach beyond the divides of race and region, gender and religion that keep us from seeing the best in each other.

     

    Sometimes we have to send our young men and women into war and other dangerous situations to protect our country—but when we do, I want to make sure that it is only for a very good reason, that we try our best to settle our differences with others peacefully, and that we do everything possible to keep our servicemen and women safe. And I want every child to understand that the blessings these brave Americans fight for are not free—that with the great privilege of being a citizen of this nation comes great responsibility.

    That was the lesson your grandmother tried to teach me when I was your age, reading me the opening lines of the Declaration of Independence and telling me about the men and women who marched for equality because they believed those words put to paper two centuries ago should mean something.

     

    She helped me understand that America is great not because it is perfect but because it can always be made better—and that the unfinished work of perfecting our union falls to each of us. It's a charge we pass on to our children, coming closer with each new generation to what we know America should be.

     

    I hope both of you will take up that work, righting the wrongs that you see and working to give others the chances you've had. Not just because you have an obligation to give something back to this country that has given our family so much—although you do have that obligation. But because you have an obligation to yourself. Because it is only when you hitch your wagon to something larger than yourself that you will realize your true potential.

     

    These are the things I want for you—to grow up in a world with no limits on your dreams and no achievements beyond your reach, and to grow into compassionate, committed women who will help build that world. And I want every child to have the same chances to learn and dream and grow and thrive that you girls have. That's why I've taken our family on this great adventure.

     

    I am so proud of both of you. I love you more than you can ever know. And I am grateful every day for your patience, poise, grace, and humor as we prepare to start our new life together in the White House.

     

     

    Love, Dad

    英語學習

    轉貼ocean發表於知識+文章

     

    英語學習網站:

    英語學習網站蒐集挑選能增進個別學習者的英語聽、說、讀、寫四方面的能力,不僅提供線上版英語進修教材,且該網站能提供免費的上網練習或E-mail服務者,分別介紹如下。

    資源名稱 / 網址

    簡介說明

    ICRT

    International Community Radio Taipei

    本網站ICRT台北電台提供全天候24小時線上收聽英語廣播服務,學習者也可以線上閱讀即時新聞內容或收到英語新聞的E-mail服務,是國內很好訓練英語聽力、閱讀新聞英文的網站。

    SINO

    Sino是光華雜誌創辦的網站,其定位『台灣之窗』所強調的功能在於讓網友認識台灣之美。最有價值並且是獨家所有的外文部份是新聞英文的好讀本,更是學習、從事翻譯工作者最有用的參考資訊。英語教學站下分兩項:一是Sino生字簿,把每篇光華精華報導中的有趣用字、片語、句子選出,作為Sino生字簿,並且製成電子報,學習者可到網站上盡量讀相關字詞,久了不但整體英語能力大增,還可一窺翻譯之堂奧,不管是出國念書或是在工作崗位上遇到外國客戶或朋友,都可以做稱職的好嚮導,同時也增加和外國友人的話題,讓朋友藉著你來瞭解台灣。第二個語文學習的部份,就是Sino英文小老師,免費在線上提供英文、學養都好的外籍老師來為網友修改英文寫作,可互相交換知識與資訊,一舉數得。

    G-TELP

    G-TELP國際測試服務中心台北網站,提供全民英檢的線上測驗練習。測試分成五個等級,等級1困難度較高,等級5困難度較低。每個等級分成三大部分:文法、聽力及閱讀和字彙。每個等級的測試時間為70分鐘,題庫右上方有一個電子鐘,時間期限內若未完成,電腦將自動收卷並開始閱卷評分。

    CHINA POST

    英文中國郵報可算是內容相當豐富的網站,裡面有當期報紙時事、影視娛樂新聞報導,配合線上廣播教學,提供不錯的英文學習資源。

    雙語學生郵報

    Bilingual Student Post

    雙語學生郵報是由The China Post英文中國郵報製作,提供線上播放美語發音,內容包括每週評論、新聞話題、翻譯練習及美式片語等。中英對照版,非常適合學生進修英語,讀者可免費註冊上網使用。

    英語傳教士

    本網站是大學英文系教授金陵先生主持的英語資料網站,內容相當豐富。在「應用英語」中有:英語口試題庫,節日介紹,英語名句,英美文學等。還有提供英文文法、英文作文、新聞英語、中英翻譯、語法與用法、英語怎麼說、閱讀與寫作等學習英語資料。適合具相當程度者進修使用。

    小笨霖英語筆記本

    網主發表各種主題的英語學習經驗,網站最精彩之處在於提供各式美國口語及俚語的收集,分成日常生活對話、美國食物介紹、美國求生手冊、英文電子郵件範例及英語幽默笑話選集,且輔有中文解說,還可留言和站長討論各種口語的用法。想學得道地美語的人不妨到此一遊。

    EZ Talk

    此網站最大的特色是提供簡單易學的流行且實用的生活、時事、情境英文,配合線上廣播教學,可讓讀者增進英語聽講能力。此外它還包含該雜誌編輯提供的英語學習方法及讀者詢問的英文生活用語解答,是個值得上網一看的網站。

    CNN SF Learning Resources

    本網站為美國CNN San Francisco Bureau Western/Pacific Literacy Network合作架設的網站,針對成人為主要英語教學對象,學習者可以選擇閱讀、聆聽或觀看Current Story本週新聞,也可選擇完整版或簡約版,能線上進行互動式的測驗練習,適合各級程度的英語學習者自行選擇教材方式增進英語能力。

    Dave's ESL Cafe

    大衛英語學習咖啡屋這是全球聞名英語學習網站,有關英語學習的疑難雜症這裡幾乎都有提供,可算是當今資料最豐富的英語學習寶庫。

    Common Errors in English

    這是美國Washington State University英語系教授Paul Brians的個人網站,收錄整理常見的英語用法錯誤,提供近千筆的錯誤用法示範解說,對於提昇英文能力相當有幫助,讓自己對英語用法的觀念更加清楚。它同時也是英文試題出題的最佳參考資料。

    Kaplan Educational Centers

    這裡有各種美國大學研究所入學測驗,如TOFELGAMTSAT等資訊,各校入學申請消息、美國文化介紹、英語學習及線上各種考試模擬測驗,對想留學美國的人有很大的幫助。

    還有下列網址可以參考.....
     

    當麻雀成了稀有動物…

     The population of the birds, even the common brown ones, has been in sharp decline in recent years.
    白麻雀肯定是稀少的一旦那些嘰嘰咂咂小鳥兒,正逐漸從人們的身邊缺席,
    這世界會成什麼樣兒?

    Wildlife Photographer of the Year

    2008年度獎作品
    Overall Winner 
    Snowstorm leopard   Steve Winter
     
    每日郵報   的報導中,還有其他參賽作品喔!
     
    美國阿拉斯加州漁鎮科爾多瓦,超過6000隻磯鷸,集體打盹!
     

    rainbow



    「虹」甲骨文
    古人認為和蛇(龍)有關,由一公一母的蛇(龍)搭蓋而成的。

    BLOG串聯貼_點燃生命之火 第二十四屆全民愛心募款運動

    好人串串愛
    2009 /  2 /  10  晚上 12:00 止!
    加入串聯    CHINATRUST COMMERCIAL BANK 就幫你捐出100元 ! 
      
     

    Avor Pärt

    鏡中鏡《Spiegel im spiegel》